10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Free Audiobook Download by Dan Harris

A New York Times Bestseller and Audible Best of 2015! Dan Harris is a longtime anchor on ABC News who has interviewed presidents, CEOs, actors, athletes, and other luminaries. But in his own personal life, Harris was living with a constant voice in his head that berated him constantly and made him feel like he was failing at everything he did. Now freed from that nagging internal monitor, Harris shares the story of how 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story was published last year by Hachette Audio.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story narrated by Dan Harris is an entertaining and informative read. The book begins with Harris discussing how his radio show was canceled because of low ratings and then goes on to describe his personal struggles with anxiety, depression, and substance abuse that led him to self-help. It's an easy read that will provide insight into the mind of someone who has experienced similar things.

Ten percent happier is a true story about the author, Dan Harris, which begins with his introduction to meditation. He goes on to talk about how he used meditation and other self-help methods to reduce stress and find happiness.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story written by Dan Harris is an entertaining self-help book read from the point of view from Dan Harris, ABC News correspondent. Although it is focused on meditation, the author also shares his personal experiences with eating disorders and childhood sexual abuse that have caused him to be highly anxious throughout his life. In this audiobook you will hear his struggles with self-doubt and depression that lead him to mindfulness meditation. Through his own personal experience he has discovered a way to learn how to control anxiety without losing oneself or one's sense of identity.

A new kind of life is possible-one in which you have found the self-help that actually works, and live a happier, more satisfying life. It starts with 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story narrated by Dan Harris. This book was written to help people take a first step into living a happier life.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works is an upbeat book about self-help. It tells the story of Dan Harris, who was an award-winning journalist at ABC News before he started to struggle with anxiety. He found that he could use mindfulness meditation to focus his thoughts, so that he could overcome the voice in his head that told him not to try for fear of failure. This changed his life for the better--10% happier than before. The audiobook version has excellent reviews on Audible.com and is narrated by Dan Harris himself