Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Audiobook Download by Mindfulness Habits Team

Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep is an audiobook that guides you through a guided meditation technique. If you can't sleep or are having difficulty sleeping, this audiobook could be beneficial in helping you fall asleep more easily.

Yoga Nidra for Sleep is a specific type of guided meditation that's been around since the 1950s. It was essentially created by John C. Lilly, who studied altered states of consciousness. This guided meditation can help with sleep problems and deep relaxation. Yoga Nidra for Sleep is a popular sleep technique in yoga schools, especially among advanced practitioners.

Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep is a guided meditation and relaxation technique that uses yoga nidra as the practice manual. Yoga nidra is a Sanskrit word that means "the dream of the yogi." This sleep meditation can be used to enter deep restful sleep and wake up refreshed. While listening to this audiobook, you will go through various stages of relaxation and awareness.

Yoga Nidra is a technique that is used to enter a state of deep sleep. This technique was developed by Yogi Bhajan in India and is used to help gain control over thoughts, emotions, impulses, and memories. It can also be used to regain a sense of calm and ease. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep allows the listener to experience this technique first-hand.

Yoga Nidra for Sleep is the ultimate relaxation technique. Yoga Nidra is a Sanskrit word that means "yogic sleep." It's a meditation-based technique that allows people to enter into a deep sleep state in just minutes. This physical, mental and spiritual technique was created by Yogi Bhajan, a Sikh author of more than 25 books on Yoga, including "Yoga for Dummies," which has sold over 1 million copies worldwide.

Yoga Nidra is an ancient Indian tradition that involves an active meditation technique. The term comes from yoga, which means to unite or join with a divine force. Yoga Nidra is done in a sleeping state and is traditionally done just before bedtime. It's goal is to help the practitioner enter into deep restful sleep at the end of the day. The Mindfulness Habits Team (MHT) has created a wonderful guided meditation for Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep narrated by Loula Taylor which you can download from Audible.