When Brains Dream: Exploring the Science and Mystery of Sleep Free Audiobook Download by Robert Stickgold,Antonio Zadra

The book When Brains Dream: Exploring the Science and Mystery of Sleep by Robert Stickgold is an audiobook narrated by Bob Souer. The author explains how sleep has been crucial in our evolution as well as our personal lives. He also delves into the science behind sleep, including how our brains process memories during sleep, how we dream, and even why we yawn. This audiobook can be downloaded from Audible.

When Brains Dream: Exploring the Science and Mystery of Sleep by Robert Stickgold is about how sleep affects our brains. He covers topics such as REM sleep, lucid dreaming, and much more. The book talks about what happens to your mind when you sleep and how the brain operates during a variety of activities in your life.

When Brains Dream: Exploring the Science and Mystery of Sleep is a fascinating book with a wide range of scientific information on sleep. "The most fascinating part of this book is that it bridges the gap between science and the arts," said Bob Souer, author of When Brains Dream. "It's a fine line to walk, but Stickgold has done an admirable job."

Sleep is a universal need that signals the brain to take a break from thinking. Like the four seasons, sleep cycles repeatedly in every person every night and places individuals into one of two different stages; Rapid Eye Movement (REM) or Non-Rapid Eye Movement (NREM). When studying and understanding sleep, it can be difficult for researchers to determine what happens when you're asleep. For example, does your brain just stop working? Or is there something going on when your eyes are closed? To help scientists pinpoint which parts of your brain are active during these times, Robert Stickgold developed the "Brains at Night" method. The Brains at Night method consists of EEG recordings of individuals who volunteer to wear an electrode cap.

When Brains Dream: Exploring the Science and Mystery of Sleep is a popular science book written by Robert Stickgold. In his book, Robert Stickgold explores the science behind sleep and its effects on memory, overall cognitive ability, cognition in adulthood, and consciousness. This book was originally published in 2007; it has since been reprinted twice and translated into twelve different languages.

"The way I work is to go back in time and figure out what's going on in the brain at various stages of sleep," says Stickgold. "My lab is interested in the process of sleep, not just the end state."