Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy Free Audiobook Download by Aundi Kolber

In this book, author Aundi Kolber reminds us that we create our reality. She writes about how often we get stuck in survival mode and how it's time to try something different. Her book offers a fresh approach to the problems that plague us and provides solutions to live a life of joy and connection.

Try Softer is a powerful, inspiring book that brings readers out of the stress and anxiety that take over their lives and into a life of connection and joy. Readers will learn how to get healthier, how to move from survival mode to living in connection, how to be more present in even the most challenging situations, how to love themselves more as individuals, and how to find peace within themselves. The author does this by offering practical tools such as a three-step plan for weight loss, an exercise plan for beginners, meditation tips for stepping into your power, forgiveness practices for releasing self-destructive patterns, and exercises that encourage mindfulness.

Stress is something that many people experience on a daily basis. No longer able to find joy in life, people often turn to alcohol, drugs, and other substances for temporary relief. Aundi Kolber's new book, Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy argues that the way out of these feeling is by trying softer. Kolber suggests that everyone tries softer by experiencing pleasure from things like nature or spending time with healthy people.

Whether you are conscious of it or not, we spend a lot of time in survival mode. Our brains have evolved to make sure that we survive and thrive in every situation possible; however, this means they sometimes trigger anxiety, stress, and fear when these emotions seem unnecessary. It is all too common for us to feel stuck in survival mode, unable to move forward or connect with others. Try Softer, a book by Aundi Kolber written with the intention of helping readers get out of survival mode, offers readers a fresh approach on how they can live life more relaxed and joyous!

Based on the author's personal experiences, many of us are stuck in survival mode - which leads to anxiety and stress - because we're constantly trying to figure out who, what, where, when, and why. The goal of this book is to help us find a clearer path towards living a life that's less focused on survival. Author Aundi Kolber believes that we can change our perspective and take time to reconnect with each other.

Aundi Kolber's book is a journey that takes readers on an inspirational and revelatory journey through the three pillars of mindfulness: attending, observing, and being present. These pillars help us to cultivate the skills necessary for living fully in the moment.