This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More Free Audiobook Download by Uma Naidoo

The author of this book, 'Uma Naidoo', talks about how our brains react to certain foods. The book talks about some surprising and interesting foods that can help us control our emotions, such as chocolate and honey.

Uma Naidoo, author of this book and founder of The Food to Feel Good Project, shares her journey in understanding the connection between food, mood, and mental health. She also walks patients through a comprehensive list of foods that help with many different mental health conditions including depression, anxiety, PTSD, OCD, ADHD, and more.

Have you ever wondered why you felt so good after a handful of almonds and not a cookie? What could be more surprising than the fact that your brain is constantly changing in response to what you put into it. In This Is Your Brain on Food, Uma Naidoo unpacks the science behind the foods that may have been keeping you from feeling your best. It's time to start nourishing your brain with foods that support the neurological system, mood regulation, and cognitive functioning like never before.

This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More shares the latest research into how food can be used as a potential way to treat mental health issues. This audiobook tells you about some of the foods that have been found in research to have these positive effects on mental health.

The author, Uma Naidoo, chose to write a book with the hopes of helping people understand the connection between food and mood. She focuses on how many of the most common "mental" illnesses are actually caused by our diet.

Uma Naidoo's book "This Is Your Brain on Food" gives readers an inside look into the organization of the brain. It tells us about the neurochemistry behind our thoughts and emotions, including anxiety, depression, PTSD, OCD, ADHD and more. Naidoo is a medical doctor who has worked with people for years on their health and writes her book in a way that is easy to understand.