The Longevity Paradox: How to Die Young at a Ripe Old Age Free Audiobook Download by Md Steven R. Gundry

The Longevity Paradox is a book of the often-misunderstood topic of longevity. Dr. Steven Gundry, who holds an MD in clinical medicine and surgery, studies aging and longevity with a focus on its diseases and causes. His PhD research on aging identified three main factors that contribute to age-related disease: genetics, environment, and lifestyle choices. The Longevity Paradox offers advice for how to live long.

The Longevity Paradox is an audiobook by Dr. Steven R. Gundry, a cardiothoracic surgeon who has been in practice for nearly 30 years. He discusses the state of aging today and the major problems that can happen as people get older. The book covers everything from what happens inside the body to how we should be eating and exercising to how society needs to accept older adults and their new role as caregivers.

Discover the secrets to a long and healthy life. What do you really want? Is it true that your genes determine all of your health and longevity? Well, in this audiobook, Dr. Steven Gundry reveals the truth about this age old question.

The Longevity Paradox is a book that explores what it will be like to live to be 150 or 200 years old. The author argues that the human lifespan is not predetermined and that death does not have to occur when our organs stop functioning properly. He also argues for a type of dieting, known as the Ketogenic Diet, which can help people stay alive as long as possible and potentially go decades longer than expected.

The Longevity Paradox: How to Die Young at a Ripe Old Age is an audiobook about how the human body ages, and what we can do to counteract aging. It's narrated by Dr. Steven Gundry, an expert in anti-aging care.

The Longevity Paradox is not just a book about how to live longer. It's also a book about what we die from. The author, Dr. Steven R. Gundry, takes on the question of why people live so long and yet the causes of death are still largely unknown. He begins with a brief history of our understanding of life extension and goes on to explore the six stages of aging that he believes we all pass through: youth, growth and maturity, middle age, old age, retirement, and death. His goal is to help readers understand the commonalities among these stages so they can have an easier time living to their ripe old age without dying in one brutal rush at the end of it.