The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life Free Audiobook Download by Deepak Chopra,Rudolph E. Tanzi

So many new age and holistic health books are written in the form of manuals, with step-by-step instructions for "this and that" that there is a bit of an overkill. This book doesn't read like other holistic health books. It reads more like an interview between Deepak Chopra, PhD and Rudolph E. Tanzi, MD. In this book, you will learn about how the body works holistically through diet, exercise, breathing and meditation. You will also learn about how our mind has a huge impact on our physical health and can even prevent diseases from occurring if we give it the proper space to do so.

Recently I read a book that had changed my life, and it was called The Healing Self. It is an amazing book by Deepak Chopra, the author of many other books on health, meditation and spiritual healing. In his book, he explains his revolutionary plan for supercharging your immunity and staying well for life. He also has a list of steps to take to help us stay healthy, which includes: avoid junk food at all costs, get more sleep than you think possible so you wake up feeling fresh, eat natural foods as much as possible - with the exception of some healthy treats like berries- have a diet rich in fruits and vegetables, take supplements when needed such as multi-vitamins; boost your immune system with green tea extract

What is the number one cause of human suffering? It's not just that we are living in a toxic world and it's getting worse every year. It's also due to our own body not being able to keep up with the onslaught of toxins. Our immune system is one of our most complex organs, which makes it difficult for it to keep up with the constant assault from all sources.

Rudolph Tanzi and Deepak Chopra's new book, "The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life," reveals the secrets of diet and lifestyle that can help you stay healthy, even past your prime.

With an estimated 76% of all Americans struggling with chronic and debilitating diseases, Deepak Chopra takes us on a groundbreaking journey which reveals how we can harness the power within ourselves to heal and prosper. Using the latest scientific research, Dr. Deepak Chopra presents a revolutionary plan that teaches us how to supercharge our immunity so that we stay well for life.

As we age, our immune systems slow down. This makes us more susceptible to illness and chronic diseases, like cardiovascular disease and diabetes. However, according to Deepak Chopra, there is a solution: the Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life by Deepak Chopra . This audiobook brings you the wisdom of Deepak Chopra on how to heal your body with this revolutionary new plan for staying well for life.