The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right Free Audiobook Download by T. Colin Campbell

T. Colin Campbell is the world's most renowned nutritional scientist, and he created the Whole-Foods, Plant-Based diet which has helped more than 10 million people lose weight, stop heart disease, and reduce or eliminate their need for medication. Dr. Campbell has seen firsthand how his diet can help people live longer, heal themselves and become healthier. This audiobook is a chance to hear what Dr. Campbell has learned about nutrition through his decades of clinical experience and scientific research

T. Colin Campbell is a professor emeritus and director of the China Health Study at Cornell University. One of the most influential voices in nutrition, he has been called "the world's most cited living scientist." In The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right, T. Colin Campbell offers an insider's look into why nutritional trends have been going wrong for more than 150 years, what has caused this trend, and how we can start getting it right.

Many people have been able to achieve amazing results by following the principles of a healthy diet, but it seems that we are always chasing our tail. Despite the overwhelming amount of research and data available, as humans we seem to continuously find ourselves in a constant state of confusion about what foods to eat and how much. T. Colin Campbell's book The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right is an interesting read that delves into this issue in depth.

The future of nutrition is emerging. There is a new attitude and understanding in the science world that is leaving experts scratching their heads to figure out what we're doing wrong with our diet and health strategy. What's happening? Dieticians, doctors, and scientists are suddenly getting away from all the "healthy" advice they've been given over the years and are taking a much closer look at what's causing disease, how it starts, and how we can prevent it.

"Eating low-carb, even as a long-term strategy, will likely lead to improvements in health and health prevention," says T. Colin Campbell. "It's really about how many carbs you're eating." According to Campbell, the difference between low-carb and low-fat diets "is not about fat vs. carbohydrate" but rather "about what kind of carbohydrates you're eating: whole grains or refined."

In this audiobook, T. Colin Campbell makes his case for the importance of whole food nutrition, and how the wrong information we've been getting from diet gurus has led to us eating more processed foods and consuming fewer nutrients found in whole foods.