Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity Free Audiobook Download by Saundra Dalton-Smith

Amidst the hustle and bustle of modern life there's a place for us to rest our minds, hearts, bodies, and souls with Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. With daily stress levels at an all time high in America, it can be difficult to find a minute to quiet your mind or connect with yourself. Sacred Rest offers comfort in the form of meditations that help you carve out time for self-reflection which revitalizes your spirit.

Saundra Dalton-Smith offers a practical and enjoyable guide to restoring your own well-being with this audiobook download. Saundra invites listeners to engage in a deep process of self-healing that includes cultivating restful sleep and nourishing nutritious meals. She invites the reader to embrace the spiritual aspects of their life by finding peace in stillness, learning to see through their "filter" or ego, and taking time to appreciate what is in front of them.

People are bombarded with so many things in the modern world that they can easily feel exhausted, overworked, and begrudgingly depleted. What if you could find a way to recharge your batteries by unplugging physically and mentally? That's what Saundra Dalton-Smith's book "Sacred Rest" is all about--renewing your energy and restoring your sanity by finding a break from the hustle and bustle of daily life.

Sacred Rest is a must-read for everyone who wants their life to be more balanced and harmonious. In just over 200 pages, you will learn how to let go of the pressures that cause your body, mind and spirit such strain in order to get back on track. Discover the vital importance of finding peace with yourself and your loved ones. This book is filled with actionable steps to help you achieve this deeper level of happiness.

Saundra Dalton-Smith, the founder of Sacred Rest and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity has written a book that is not just about healing your body but training yourself to heal all aspects of your life. It includes healthy eating, self-care and mental wellness methods that all contribute to taking back control of your life.

Sacred Rest is a self-help audio program that provides a blueprint for living well. It's filled with stories, anecdotes and exercises to help you rebuild your life after the many challenges life has thrown at you. You'll learn about the importance of rest, the beauty, power and usefulness of nature, how to take care of yourself physically, mentally and emotionally.