Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Free Audiobook Download by Lara Briden Nd

Are you tired of not feeling your best during your period? Do you have a hard time handling the health effects that come with menstruating every month? If so, this book is for you! It provides a guide to the best ways to care for your body and get back on track.

If you're interested in improving your health today, or if you just want to live a healthier and happier life, this is the book you've been waiting for.

Norah Tocci tells the reader about her personal journey to find natural treatment for better hormones and better periods, which she uses as a basis for giving tips on how to do this.

The Period Repair Manual is an information-packed book that will help you learn about the many issues from PMS to how to stop periods altogether. If you are looking for a period guide that is actually good, this one isn't your best option.

Lara Briden's book offers women an alternative to the hormonal contraceptives that are often prescribed by doctors these days. Her book discusses how hormones and what we eat, drink, and put on our bodies can have a major impact on our health and wellbeing. With new scientific discoveries about how things such as inflammation, fat buildup, and sleep can affect our hormone levels, this is a must-read for anyone who wants to know more about their health.

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition is an amazing piece of work that features a detailed overview of the menstrual cycle as well as an understanding of what works and what doesn't. The book contains tons of information about how our hormones directly impact our mood, mental clarity, energy levels, weight, and more. One thing I found particularly interesting was that it highlights the importance of balancing our hormones in order to prevent PMS symptoms from developing. When reading the book and listening to the audio production I learned everything I needed to know about keeping my period in check naturally with some key points including: eating a diet high in omega-3 fatty acids, working out at least three days per week for at