How to Feel: The Science and Meaning of Touch Free Audiobook Download by Sushma Subramanian

Sushma Subramanian, a professor of psychology at the University of Pennsylvania and author of "Touch: The Science and Meaning of Touch", guides readers through the physical sensations we experience every day. From pleasure to pain, from body awareness to touch deprivation, Sushma offers practical tips for becoming more in tune with our bodies and aware of the world around us.

Touch is the one sense that we depend on the most to carry out our daily life. Touch is not just a sense, it's a vital part of human interaction. Touch creates bonds, trust and intimacy among people. Touch helps us interpret social cues when someone's mood changes or their energy levels dip.

Touch: it's the sense that we rely on most. It's what keeps our skin healthy and our bodies connected with other people. But can touch help us cope with stress, manage pain, and improve memory? In her new book, "How to Feel," certified massage therapist Sushma Subramanian explains how touch can have a profound effect on our mental health.

While I was working on my thesis, I had a conversation with a colleague about the sense of touch. The more we talked about it, the clearer it became that our understanding of the sense is still limited to what can be seen and touched. There's so much more to touch than just tangible objects and emotions. It is the one thing that connects us all. This book explores what touch means in science, psychology, and sociology.

Touch is the most primal way we connect with one another. In this book, Sushma Subramanian explores how touch has been a dominant force throughout history and across cultures, bringing people together and forging bonds between them.

Touching can be a physical sensation that evokes powerful emotions. Contrastingly, contact without touching is an important social concept--the ability to be with and know another person without actually being physically in their presence. The sense of touch offers us an understanding of the world around us and is both instinctual and essential for human survival.