Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome Free Audiobook Download by Amy Medling

The author, Amy Medling, is a Certified Holistic Health Coach who has been helping women reclaim their health for over 10 years. In her book, she offers a 21-Day plan that covers all of what you need to know about PCOS. It includes numerous tips and advice for healing your body from within.

Polycystic Ovary Syndrome or PCOS is an endocrine condition that affects girls and women of all ages. It can be disruptive to not only their physical health but also mentally, emotionally, and socially. There are many options for dealing with PCOS but nothing beats a 21-Day Plan! This book offers a unique framework that provides a personalized plan to help you get your health back on track while getting your life back where you want it too!

Claire is a mother of four and wife of one, who had her Polycystic Ovary Syndrome diagnosed about 13 years ago. This diagnosis took away some of the biggest life goals she had ever set for herself, including having children. She tried everything to help with her condition but nothing seemed to work- until she found Amy Medling's book. Now Claire's happily pregnant with her fifth child, thanks to Amy's guidance!

PCOS is a common condition that can affect both women and men. Women with PCOS often experience symptoms of high blood pressure, diabetes, metabolic syndrome, irregular periods and infertility. Men with PCOS often experience symptoms like unexplained weight gain and hair loss. This book provides tips on how to replace the foods you are avoiding with essential nutrients by using recipes and meal plans along with a daily workout routine.

Polycystic Ovary Syndrome (PCOS) is often seen as a woman's problem, but it can affect both genders. Amy Medling's guide offers invaluable advice to help all PCOS sufferers get their health back: healthy eating and exercise; hormone balancing through the use of herbs, supplements and lifestyle changes; weight loss; emotional challenges and more.

Polycystic ovary syndrome, or PCOS, is a term that encompasses endocrine conditions like polycystic ovarian syndrome and hirsutism. It affects approximately ten percent of women in the US and can only be diagnosed via medical ultrasound. The goal of this audiobook is to provide support for those affected by the condition, as well as to help them understand its symptoms and how to cope with it. It includes information on diet, exercise and lifestyle changes along with encouragement to take care of yourself emotionally, physically and spiritually.