Head First: How The Mind Heals The Body Free Audiobook Download by Alastair Santhouse

Head First: How The Mind Heals The Body is a philosophical exploration of how the mind and body are one. Through the course of this book, the author takes readers on a tour of some of our most pervasive misguided beliefs about health and healing.

Did you know that the mind and body have a symbiotic relationship? Did you know that your thoughts and feelings can heal your body? Did you know that when you think of getting sick, it's actually quite common for the sickness to arise in your body because your thoughts are so full of worry and fear? Well, both of these statements are things that we discovered while reading Head First: The Mind Heals The Body by Alastair Santhouse. This book walks readers through what specific emotions do to our bodies and how the mind heals the body with scientifically proven ways.

A young girl, in a hospital bed, lives her life in the past. She remembers being happy, healthy and vibrant with a loving family. One day she wakes up to find her father has died of a heart attack. This is where the real story begins as she starts to feel more and more powerless to combat her illness until one day she takes control of it. This audiobook was written for both teens and adults and can be listened to on its own or used as an accompanying resource for therapists who are trying to help their patients heal from trauma or mental illness.

This audiobook is a great resource for anyone struggling with chronic pain, whether it be physical or psychological. The book provides an easy to understand introduction the healing power of our minds and the impact that neuroplasticity has on our bodies. It also discusses how we can train our brains to be more resilient and less reactive to stress in order to improve these micro-movements.

Alastair Santhouse, MD and Nathaniel Priestley explain that the mind is our most powerful organ. It can be used to heal the body from a lot of ailments by controlling stress levels and releasing endorphins which are natural painkillers. A great way to use this power is by taking regular walks as it lowers blood pressure, blood sugar, and cholesterol levels.

Head First: How The Mind Heals The Body audiobook download is a book about how the mind can heal us. It describes how the mind affects our bodies and our health through different parts of the body. It also provides information on how to change behaviors and habits so we can live healthier lives.