Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Free Audiobook Download by Wendy Wood

As the title of the blog suggests, this is a guide for making positive changes that stick. The blog uses an easy-to-follow approach with examples on how the author changed her life for the better.

"You can't just decide to change your life," says science writer Wendy Wood. "You need to be aware of the triggers you're reacting to and then purposefully find ways to make changes."

The authors of Good Habits, Bad Habits lay out a scientific approach to making positive changes that stick. They introduce the idea of a "change map" which is an individualized system for measuring progress and assessing whether your change has been a good one or not. The authors also provide strategies for strategies for making your changes stick including figuring out what will work best if you're trying to change something from one area of your life and applying it to other areas of your life.

If you don't want to waste your time fumbling around, trying to create change, you need a game plan. In this book, author Wendy Wood shares her science-backed insights on how to change your habits. Discover what motivates you and how to keep yourself from slipping back into old routines. You'll also learn the science behind why small actions are more powerful than big ones.

Readers are given a scientific and practical guide for how to make positive changes in their life. These changes may involve quitting smoking, eating better, exercising more or even enjoying a glass of wine with dinner. The key is that the reader becomes an active participant in the process of change which makes it easier to stick with the new habit than if they were just told what to do by someone else.