Flying with Confidence: A Guided Relaxation Free Audiobook Download by Patricia Furness-Smith

Patricia Furness-Smith is a licensed pilot and has been teaching mindfulness for over 20 years. This guided meditation reminds the listener of the basic steps one takes before and during air travel. The first part of the meditation involves the speaker telling a story that she heard in which a woman was able to fly without fear. By following these guidelines, you will be able to fly with more confidence and not worry about what might happen.

Flying can be so stressful that it interferes with your ability to concentrate on anything else. This one hour guided relaxation will help you to refocus.

When it comes to flying, anxiety is a common problem. Many people are afraid of crashing or being in an accident because they feel like they're not in control. Patricia Furness-Smith, a flight instructor and the author of Flying with Confidence, sees this issue and has created a guided relaxation for people to help them realize their fear can be tackled.

Patricia Furness-Smith, an audiologist, provides a guided relaxation on her website. She explains how to listen to the relaxation so that you can learn how to use it as part of your daily routine. The narrator includes instructions for those who might not have heard the first time or for those who want a refresher course.

[Patricia Furness-Smith] is a meditation and mindfulness expert who has been teaching since 1997. Flying with Confidence is her newest book that helps you learn to fly while keeping your mind calm and focused.

Patricia Furness-Smith has spent thirty years practicing and teaching mindfulness to children and adults, with a strong focus on the benefits of relaxation. Now she shares her expertise in this audiobook, which teaches listeners how to experience peace of mind through guided imagery exercises.