Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness Audiobook Download by Ben Greenfield

Ben Greenfield's book, Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness, is an audiobook that tells you how to take your physical and spiritual fitness to the next level. You will learn how to improve your workouts with a holistic view of fitness and how to build a lifelong habit of fitness by following his examples and advice.

Ben Greenfield’s book is about how to live a more spiritual life in a world that goes against our values. The key is through movement and mindfulness. Though the book has been around for a while, I found the audiobook most enjoyable to listen to on the bus or at home doing chores. It was easy to stay engaged with the main points and the narrator does an amazing job of keeping you interested throughout.

Ben Greenfield is a fitness guru and coach who has been in the field for over two decades. In his book, he gives tips and guidelines on how to find your own spiritual fitness. He talks about eating healthy foods, wearing clothing that will help you perform better during workouts, learning to meditate and stay calm after a workout, and so much more.

You know you need to do more for your spiritual health. You might be doing the right things but wondering if you are doing them right and the optimal way. Ben Greenfield, author of Fit Soul and Coach has written a book that is full of helpful advice on how to increase your spiritual fitness.

Ben Greenfield narrates the audiobook version, and he is a major inspiration for all of us to take on some of the spiritual fitness strategies in this book.

Soul Fitness is the first book to give you a comprehensive, step-by-step plan for achieving spiritual fitness in your life.