Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health Free Audiobook Download by T. Colin Campbell, Ph.D.,Cde ,George E. Guthrie,Mph ,Md

Campbell, a world-renowned nutritional researcher, shows how adopting a plant-based diet can transform your health and change the way you live.

In Eat Plants Feel Whole, Dr. T. Colin Campbell shares the secret to healing your body-and your mind: eating whole foods that are rich in plant compounds that work as antioxidants, detoxifiers, insulin regulators, and hormones.

Plants, it turns out, are a vital key to healing. This book will show you how to harness the power of plants for optimal health by following four steps. 1. Start eating plants regularly - make sure you're getting enough vegetables and fruits in your diet. 2. Eliminate animal foods from your diet - these animal fats will lead to disease and decrease longevity. 3. Increase your intake of plant-based sources of protein - these are easy to make and the protein quality is far superior than meat or dairy-based products. 4. Employ cooking techniques that make the nutrients available in whole foods easier to digest

Incorporating more plants into your diet is surprisingly easy, and it's not just about the taste. Plants have a long history of providing health benefits that can drastically improve your life. Eating plants can even help you heal from diseases such as cancer and diabetes. In Eat Plants Feel Whole, T. Colin Campbell, Ph.D., explains the value of plants for supporting optimal health--and he provides a plan for how to eat them throughout the day in order to achieve this goal.

Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health is a book written by T. Colin Campbell, Ph.D. and George E Guthrie Mph Md . It is a guide to healing with food. The book teaches you how to heal your body through eating plants so that you can experience increased life satisfaction and better health.

The book is a memoir of T. Colin Campbell, Ph.D., who was inspired to lead a healthier lifestyle after a heart attack at the age of 42. It discusses how we can change our eating habits so that we can prevent chronic disease and aging and have a healthy body weight.