Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Free Audiobook Download by Sheri Van Dijk Msw

This audiobook is the most comprehensive and in-depth book on Dialectical Behavior Therapy (DBT) for teens, written by a therapist and using clear, relatable examples to help you stop emotional episodes and control your mood. It explains how to use mindfulness skills along with other techniques to help overcome difficult emotions, deal effectively with life's challenges, and get along better with your peers.

Dialectical Behavior Therapy is the most widely used and researched treatment for depression and anxiety disorders, but it's not just for people with a mental illness. "Dr. Van Dijk has created a text that will also help teens who struggle with moods and emotions—and find themselves turning to friends, peers, or substances as an outlet."

This audiobook is a guide for teens and young adults that offers skills to help you manage your emotions, control your angry outbursts, and get along with others. The audiobook also helps in learning how to understand and work with the emotional states of other people around you.

We all know teenagers can be moody, but what's even worse is that they don't know how to manage their emotions. In this book, Sheri Van Dijk presents a new way of thinking about emotions and offers teens the skills they need to tackle those tough times with ease. Dialectical Behavior Therapy targets four main areas of life--social skills, anger management, self-esteem and relationships--and teaches teens to take charge of their emotions and find healthy ways to cope with them.

Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk Msw audiobook download is a practical guide. The book teaches teens how to recognize the basic principles of dialectical behavior therapy and begins with self-care skills. It then introduces the ideas of mindfulness, acceptance, personal responsibility and compassion through various activities.