Deep Work: The Ultimate Guide To Staying Focused in a Noisy World Free Audiobook Download by Cal R. Proby And Thorben Newport

Jesse Gross narrates this audiobook which is an excellent guide on how to focus, be productive and not get distracted by the noise around us. The audiobook is divided into three chapters; the first chapter talks about the importance of deep work, what it is and how it benefits us. It gives a number of examples of professions where deep work is essential for success such as physicians, musicians and stock traders. The second chapter is about creating a daily routine that you can maintain to achieve your goals. This includes focusing on one task at a time, setting aside time for breaks during the day and using apps like 'Clear' or 'Focus' to help you block out distractions throughout the day. The third chapter walks you through exercises and other strategies to

It is difficult to find the time for deep work, especially when distractions are so easy to come by. What if you could read a book in a weekend? Or make a drawing from start to finish? These are things that can easily be accomplished with the help of Thorben Newport's Deep Work: The Ultimate Guide To Staying Focused in a Noisy World audiobook download. This audiobook is more than just an introduction to deep work and how it is important for creating a meaningful life; it is also a guide on how to structure your day-to-day life so that it allows for this type of focused work.

As our lives have gotten more and more filled with distractions, we have to be smarter about how we stay focused. This book offers strategies for you to use in your own life to learn how to focus even when the world seems like it's against you.

Many people are conditioned to spend hours and hours on social media sites, watching videos, playing games, and checking out the latest news articles. This is a lot of work for our brain, which has very little capacity for deep work. When we multitask in this way, our mind wanders off into thoughts about other things that aren't important but take up space in our heads.

Most people today have a difficult time focusing on the task at hand. In today's fast-paced world, our attention span is shrinking rapidly with each passing day. It has become increasingly important to find ways to keep our mind focused and engaged on a single task for long periods of time. Proby and Newport show us how we can use digital technologies - such as email, social media, instant messaging and text messaging - to take control of our mental bandwidth so that we can make the most out of every moment.

The world has never been busier, but staying on top of the in-box and managing the constant distraction has never been easier. We're expected to multitask and be able to create or improve upon our work product even if our attention span is short.