Deep Sleep Free Audiobook Download by Glenn Harrold
Deep Sleep is a self-help audiobook that helps people to sleep better. The narrator, Glenn Harrold, puts the listeners in an extremely relaxed state. He uses calming music and soothing tones to help his listener find peace when they are trying to sleep.
Deep Sleep is narrated by Glenn Harrold and it is a tale of one woman's journey to the bottom of life. It's about her love for her son, her husband, and finally herself. This audiobook tells what happens when an individual struggles under the weight of life. It's not always easy to find happiness in everyday life, but sometimes you need to dive deep into your thoughts to find true happiness.
In Deep Sleep, Glenn Harrold tells the story of his life-long struggle with sleep disorders. He had trouble sleeping for years and eventually became so exhausted that he almost died from the sleep deprivation. He was able to overcome his insomnia and other sleep disorders by using scientific techniques like deep breathing, meditation, and cognitive behavioral therapy. The audiobook is an easy listen that anyone can follow and is a great tool for people struggling with insomnia or other sleep disorders.
Glenn Harrold narrates this audiobook and his voice is soothing and calm. He has an easy to listen to tone that makes you feel safe. The story puts you in a deep sleep but doesn't allow you to fall asleep during the day which is dangerous so you can stay awake.
The audiobook Deep Sleep is narrated by Glenn Harrold, who has written many books on sleep. The book offers several suggestions for how to improve one's sleep habits, which include using a white noise machine, understanding the importance of light in your evening routine, and setting up regular wake-up times.
There may be a hidden cause for sleep deprivation. This is due to the fact that when people are faces with the battle of trying to stay awake, it can cause the body to enter into a state of hyperarousal. In this state, stressed-out hormones are released, which can disturb the natural cycle of sleep and make it harder for you to fall asleep.
|Duration||1 hours 4 minutes|
|Is It Free?||30-days Free|
|Parent Category||Meditation & Visualization, Prayer|