Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Techniques, Mindfulness and Relieve Anxiety with Practical Exercises and Relaxing Sleep Stories Free Audiobook Download by Ashley Stones

Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Techniques, Mindfulness and Relieve Anxiety with Practical Exercises and Relaxing Sleep Stories is a short audiobook that offers a deeper understanding of the chakras. The audiobook guides readers through each chakra and its role. The third book (Bedtime Stories) includes guided meditations, mindfulness exercises, sleep stories and more. Readers will also discover how to use their dreams as an opportunity to learn more about their inner world.

Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Techniques, Mindfulness and Relieve Anxiety with Practical Exercises and Relaxing Sleep Stories is an authentic guide to the chakras. It is a three-in-one audiobook that covers your body, mind, and soul. It's available online as an ebook or as a physical book.

Meditation has been used as a tool to alter brain activity, which can help with anxiety, sleep issues and stress. With meditation, you can learn to relax your mind and body by slowing down and focusing on the present moment. You'll learn how to use meditation for stress relief and mindfulness exercises to start feeling less overwhelmed.

Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Techniques, Mindfulness and Relieve Anxiety with Practical Exercises and Relaxing Sleep Stories vividly narrates the life-changing benefits of meditation. Meditation can alter the physical structure of your brain, promote emotional wellbeing, and help you sleep better. It has been proven that by meditating regularly you can alleviate many troubling symptoms such as fear, stress, anger, sadness, and depression.

Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Techniques, Mindfulness and Relieve Anxiety with Practical Exercises and Relaxing Sleep Stories is the audiobook version of three books wrapped into one! The first book, Chakra for Beginners by Ashley Stones, will teach you about chakras. Whether your time frame is 15 minutes or a lifetime, this book has something for everyone. The second book, Bedtime Stories by Kathleen Miranti, helps children sleep better and improve their moods all through bedtime stories featuring magical characters. And finally, the third and final book by Cristina Massaro picks up where the first left off by teaching meditation techniques.

Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Techniques, Mindfulness and Relieve Anxiety with Practical Exercises and Relaxing Sleep Stories is the number one meditation guide that has been narrated by three different voice actors. If you're looking for a way to relax at night, this audiobook is perfect!