Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Free Audiobook Download by Rick Hanson, Ph.D.

Buddha's Brain discusses the science of how our brains work and the practical ways to make our brains healthier. Through a combination of his own experience, practical examples, scientific studies and interviews with behavioral researchers, Rick Hanson is able to explain how happiness and love can be found in life through being mindful.

Although many are familiar with the Buddhist notion of mindfulness, it is not often that we read about how it can influence our brain. However, neuroscientist Rick Hanson unravels this mystery in his new book Buddha's Brain. Hanson explores how meditation and mindfulness can have a profound effect on our brains, changing the way they function and thereby improving well-being. As he helps us build a bridge between the mind and brain, Hanson demonstrates the practical uses of an ancient practice that has been practiced by heads of state and elite athletes alike.

One of the major takeaways from Buddha's Brain is that happiness, love and wisdom can be realized not through materialism or through trying to control or please others but rather by staying grounded in our own internal experiences. It is an audiobook read by Alan Bomar Jones

This audiobook has been written for people who are interested in the practical neuroscience of happiness, love and wisdom. It is designed to be a layperson's guide to understanding the brain and its relationship to states of consciousness. It provides real insights from Dr. Hanson's work in the field of neuro-psychology.

Rick Hanson, Ph.D. is one of the foremost pioneers in the field of contemplative neuroscience and has been helping people lead more fulfilling lives for more than two decades now. He is an internationally recognized thought leader in this evolving field who has tackled some tough problems, including how to cultivate happiness, love, wisdom and compassion. In this book he provides detailed information on how to engage in these practices and how they can positively affect your brain function.

If you're looking for a non-traditional way to become less stressed, meditate. The technique reduces stress by teaching your brain how to relax more quickly and do so on its own without needing to use any energy. Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom is a practical guide to meditation and the science behind it. The author explains how your brain can master happiness and stop negative emotions like fear and anger, while also showing that you can create more love in your life using neuroplasticity.