Breath: The New Science of a Lost Art Free Audiobook Download by James Nestor

Breath: The New Science of a Lost Art by James Nestor is a great read for beginners in the Breath work. This book is an overview of the new science of breath, and how it can help you to feel better physically and mentally. The author's personal experiences and scientific findings are centered on his own journey into the world of breath work.

In an age when people are obsessed with looking good, we seem to have forgotten about our most natural ability: what science refers to as "breath." Breath is a common phrase used for deep inhaling and exhaling. It's a simple word that can mean so much, yet it's easy to forget just how immense our breath truly is. In James Nestor's work, he looks back at our past to explore the roots of breathing. He begins his book by examining why breathing has been considered necessary in human evolution and if there was ever a time where our chest didn't expand fully with each breath.

Breath: The New Science of a Lost Art is a groundbreaking exploration of the history and science of breathing - at least as it pertains to our health. James Nestor, an award-winning journalist for National Public Radio, spends about 250 pages combing through everything from early Homo erectus breathers who were the first so-called "breathers," to the physiological changes that occur in our bodies when we're nervous, exercising or having sex.

James Nestor is an entrepreneur, a professor of organizational behavior, and a breath scientist. Through his research he was able to capitalize on the idea of mindfulness as it relates to breathing. This audiobook will provide you with insights into how you can use your breath more effectively in your every day life.

Breath: The New Science of a Lost Art is not your typical science book. This is not the story of how a scientist discovers a new phenomenon, explains it to the world, and then moves on to the next discovery. Instead, this book is about James Nestor's outlandish journey from complete ignorance about breathing to understanding what happens when we breathe in and out.

Breath: The New Science of a Lost Art is an audiobook about the new science that has been discovered about breathing. James Nestor narrates this book in his own voice, but the author does not write it in their own voice. In this case, Nestor does the narration for James Nestor, which is a form of first-person narrative. You can learn more about how to do this in another class at https://www.youtube.com/watch?v=hJkcE0yfD0s