Brave: A Teen Girl's Guide to Beating Worry and Anxiety Free Audiobook Download by Sissy Goff Med Lpc-Mhsp

Brave is the story of a girl named Sissy Goff who has been worrying and feeling anxious her entire life. She struggles with worry, anxiety, and depression. In school, she was bullied for having low self-esteem due to these feelings and she just knew that it wasn't going to get any easier. She tried everything on the market: anti-anxiety medication, antidepressants, therapy, you name it. Nothing worked until she found something out about herself--that she's brave. Brave is a story that teaches children how to be brave and shows them what they can do to beat their worries and anxiety by using mindfulness techniques.

Brave is a book written to help teens, such as the author, who suffer from anxiety. The author discusses how she's learned to overcome her anxiety and how she hopes others will learn the same lesson. Brave is available for $3.99 on Amazon.

Brave: A Teen Girl's Guide to Beating Worry and Anxiety offers a detailed guide for children who suffer from anxiety. It provides tips, insight, and advice on how to cope with the disorder before it becomes too much of a worry. This audiobook also includes positive reinforcement, like positive affirmations, keeping a worry journal, and even yoga poses to help kids focus on their breathing and connect them to their body.

If you are looking for a guide to beat anxiety, worry and fear, then you should consider listening to the audiobook Brave. Brave is a book that offers advice from author Sissy Goff as she shares her personal story of how she was able to overcome her anxieties.

This audiobook is a guide to help readers accept the truth and defeat worry and anxiety by using the principles of acceptance and mindfulness. It contains helpful exercises that readers can try on their own or in a group setting, with actionable insights in each chapter. Readers learn how to avoid toxic thoughts that lead to worry, how to find peace when their worries suddenly come back, and how to apply strategies for dealing with specific worries. Readers will also find additional links for further reading about these topics in each chapter as well.