Ageless: The New Science of Getting Older Without Getting Old Free Audiobook Download by Andrew Steele

Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele is a guide to healthy aging that will help you live without the fear of getting old. The author, Andrew Steele, does this by drawing on science to provide information about how a healthy lifestyle can prevent and reverse the negative effects of aging. This audiobook is in both English and Spanish.

Our bodies are living testimony to our time on earth. The cells of our skin continually renew and the atoms of our bones become stronger over time. By the same token, we can do absolutely amazing things with our body if we're willing to devote some time and effort.

"This book is about experiencing the kind of life you want, not merely living to be old" - Andrew Steele. This audiobook is a comprehensive review of how the body gets older and shows why aging is not mandatory. There are many things that can help you live ageless with this book by Andrew Steele, including eating less refined sugar, increasing your intake of antioxidants, reducing stress and physical activity.

Age-reversing technology will bring about a breakthrough in human longevity. The truth is that the human organism can be trained to adapt and respond better to an ever-changing environment. Achieving this "ageless" state of mind begins with understanding aging as a phenomenon and then taking small steps every day to counteract it, with the support of technology.

The book's premise is simple: not only can you extend your life, but you can also make yourself look younger. Andrew Steele, the author, shares his experience and research through anecdotes and scientific data to back up his claims.

The era of the fountain of youth is over, but that doesn't mean that this is some sort of dystopian world where people can't stay alive longer. The fact is, we are now able to live a health and even a happy life later into our life cycle. Ageless is an insider's guide about staying young without getting old.