40 Days of Decrease: A Different Kind of Hunger. A Different Kind of Fast. Free Audiobook Download by Alicia Britt Chole

40 Days of Decrease: A Different Kind of Hunger. A Different Kind of Fast. is a non-fiction book by Alicia Britt Chole and Simona Chitescu-Weik about how fast food has become the central issue to our current health crisis, how science and technology can help us combat it, and what's on the horizon for change.

This book is a result of the author's own personal experience in fasting. She began her fast with a clean slate, looking for ways to decrease hunger and food cravings. She has done this for almost three years now, and has seen incredible results.

As I set off backpacking in the United Kingdom, America and beyond, I began to want nothing more than to be home. Preferably with a hot shower and warm bed, food that wasn't dehydrated or packaged, and with people who would love me no matter what.

40 Days of Decrease: A Different Kind of Hunger. A Different Kind of Fast. by Alicia Britt is a weight loss journey that will last forty days and she'll be able to lose as much as thirty-five pounds over the course of those forty days. One of the things that really caught my attention was all the different foods that were allowed for this diet, which is good because it can help give you some variety in your diet plan.

Those who are doing the 40 Days of Decrease fast, know that it’s a journey where experience and self-discovery is the only thing that counts. It is not just about losing weight as you will be learning how to train your mind to focus on yourself and your self-care, while enjoying a compassionate attitude towards yourself and others. The author, Simona Chitescu-Weik, talks about her personal struggles with anxiety and addiction. Her goal was to see what would happen if she went through detox in an organised manner.

It's not easy to start a new diet, but it's even harder when you're just not sure how to get started. And nothing can be worse than feeling like you're working out with no end in sight. The good news is that there are plenty of ways to decrease your hunger cravings and fast for 40 days without sacrificing time or effort. What's more, these 40 days can actually help you get healthier!