You're Not Enough (And That's Okay): Escaping the Toxic Culture of Self-Love Free Audiobook Download by Allie Beth Stuckey

At the age of 18, Allie Beth Stuckey was a top-ranked gymnast and about to be recruited to the U.S. National Team. Her life was perfect, until she broke her neck and shattered her dreams at a competition in 2011. In You're Not Enough (And That's Okay), she takes us on an honest journey to learn what went wrong and how we can fix what goes wrong when it does. In this book, you'll hear from readers who have dealt with self-love addiction for years and healthy perspectives on learning how to love yourself more authentically.

This is a personal narrative that challenges the perception of what it means to be "healthy," and in particular, what it means to be "skinny." This book tackles the damaging pressure to constantly change your appearance, be thin, and lose weight. In this book, Stuckey tells her story of how she began losing weight and how she found herself spiraling into a dangerous pattern of self-hatred. She shares her own struggles with binge eating and purging as well as examples from other women who have joined the movement. Ultimately, Stuckey encourages women to find their own identity without trying to fit into any certain mold or

In this book, Allie Beth Stuckey explains how the self-love movement has gone way too far and encourages readers to look beyond their pictures. The author believes that feeling good about who you are is not related to what size your jeans are, whether or not you have a man in your life, or the number of likes your Instagram photo has. She suggests practicing self-care as an individual rather than following trends for the sake of looking like everyone else.

Are you tired of that toxic culture of self-love? It's everywhere--in books, on TV, in your social media feeds, even in the comments section. Allie Beth Stuckey decided to take a break from it by listening to her audiobook called You're Not Enough (And That's Okay). It's an empowering and encouraging book that shows how you can stop seeking validation from outside sources and start loving yourself unconditionally.

The toxic culture of self-love is a pervasive social disease. It's one that can lead to anorexia, obesity, bingeing, and all manner of health issues that wreak havoc on lives and the world around us. Allie Beth Stuckey, author and speaker with a devout following in the Christian Contemporary Music industry, helps bring awareness to this epidemic with her new book: "You're Not Enough (and That's Okay)."

Allie Beth Stuckey is a speaker, blogger, and author of the New York Times best-selling book You're Not Enough (And That's Okay). In her new book, she tells personal stories that show how the idea of self-love can become toxic. Stuckey believes the key to happiness is learning to love yourself enough, but not too much.