The Reckoning: Our Nation's Trauma and Finding a Way to Heal Free Audiobook Download by Mary L. Trump

The Reckoning: Our Nation's Trauma and Finding a Way to Heal is one of the most honest psychological books I have ever read. It takes on some heavy topics along with the true-life journey of Dr. Trump that lead her to become a trauma therapist herself. She manages to keep it light with her personality and takeaways that are easy to remember and implement in your own life.

The book opens with an introduction to the trauma of colonization and how it reverberates through generations, affecting entire communities. It then goes on to describe the various types of trauma - sexual, physical, cultural and emotional - and how they can become "embedded" in a society. The author advocates for healing through art as a means of life-affirming and self-reflexive healing that helps us become more empathetic individuals who are willing to acknowledge our own pain in order to better understand others' pain.

"The Reckoning: Our Nation's Trauma and Finding a Way to Heal" is a book by Mary L. Trump that tackles the topic of post-traumatic stress disorder (PTSD) in our society, and how trauma and violence impacts us at all levels of society. This audiobook illustrates the author's personal struggle with PTSD as she begins to understand the powerful effects of trauma on both the individual and society.

"The Reckoning" is a story of how Mary L. Trump made the decision to stop living in fear and pursue possibilities for healing. It is a personal story that describes how she was finding peace after the tragic events of September 11th 2001, when her husband Donald Trump lost his life, as well as after the death of her son Eric. Mary L. Trump shares how she was able to find hope and healing through self-love and forgiveness by using different tools such as writing, yoga, meditation and nature walks.

In one audiobook, Trump highlights the many ways that America's trauma has been written on our bodies, including the history of Native Americans and the Civil War.She also delves into how we could re-write these stories towards healing and offers examples of those who have done just that.