Why We Sleep: Unlocking the Power of Sleep and Dreams Free Audiobook Download by Matthew Walker

Why We Sleep, a groundbreaking book that examines the science of sleep and dreams and how they can be harnessed to improve our health, explores the importance of sleep in five key ways: Restorative, Emotional, Intellectual, Creative, and Physical.

Those who are short on sleep or those who want to optimize their sleep schedule can benefit from this book. This is because it contains a lot of valuable information about the best ways to get the most out of your sleep that you wouldn't usually get by just sleeping more hours.

What are dreams? What do they mean? How can we use them to improve our mental and physical well-being? Dr. Matthew Walker explains it all in this audiobook, which is narrated by Steve West.

Matt Walker's book is an extraordinary work that draws on scientific research from a diverse range of fields to examine the profound mysteries of sleep, dreams and dreaming in general.

Matthew Walker's research has led him to study the effects of sleep and dreams on human development and culture. The book is divided into three parts – "sleep", "wake" and "dreams", which highlights the central role of sleep in our lives. He also looks at how sleep deprivation can have serious health consequences if it lasts too long.

Why We Sleep: Unlocking the Power of Sleep and Dreams is more than just a book - it is a comprehensible revolution in our understanding of how the brain works. In this groundbreaking work, Matthew Walker provides an analysis of how sleep deprivation can actually lead to mental illness, memory loss and Alzheimer's.