When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life Free Audiobook Download by David D. Burns

This audiobook tells the story of how David D. Burns, M.D. successfully treated patients with anxiety and panic disorders with a non-drug, non-antidepressant approach he developed in the 1970s called "exposure and response prevention."

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life is a book about an anxiety disorder called social anxiety. Many people don't realize that there are many ways to overcome these symptoms and live life on your terms. This audiobook helps draw out techniques from the book, as well as other sources of information.

The Fear and Anxiety Solution, or FAS, is a new therapy that can change your life. It offers a completely drug-free way to address panic attacks--the most common form of anxiety disorder. Such therapy brings the benefits of talk therapy and cognitive behavioral therapy while giving you back some control over how you feel.

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns audiobook download is an audiobook that covers the essence of five different types of anxiety disorders and gives treatment plans for each type. It also explains how self-talk can be used as a powerful tool to overcome your fears.

This book is not about quitting drugs, but it is about how to get rid of anxiety. Anxiety can overwhelm people to the point where they cannot function or live a life full of fear. This audiobook by David D. Burns talks about how we all have more power than we know and how there are healthy ways of overcoming anxiety without using drugs or alcohol.

Nothing is more frightening than feeling out of control. In this book, Dr. David D. Burns explains that panic attacks are an irrational and usually exaggerated response to an anxiety-provoking situation. He will show you how to beat the symptoms of a panic attack using his easy-to-follow techniques and simple, effective exercises. Additionally, he will teach you how to help yourself during a panic attack by rewiring your brain to recognize what's causing it.