This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life Free Audiobook Download by Annie Grace

This Naked Mind is a step-by-step guide to setting your spirit free. While you may be familiar with the tools and practices used by Alcoholics Anonymous in the 12 Steps, Annie Grace reveals how the spiritual tenets of AA are actually the basis for all healing and personal transformation. The audiobook is a guided meditation that teaches listeners how to work with their body and emotions in order to transform themselves into happy and healthy individuals.

Annie Grace’s This Naked Mind audiobook is a journey through the mind of Annie herself. The audiobook starts with the confession that she has tried every type of treatment available and failed time and time again. With no other options left, Annie takes on a year-long experiment of radical honesty, admitting to her past, present and future all while figuring out what it means to be truly happy without alcohol.

If you have decided to make changes in your life, and are wondering what the mental shift that might help you, then this audiobook by Annie Grace is for you. She shares her story of quitting alcohol, discovering happiness and freedom from addiction, and finding balance between living a full life while being mindful of how it affects your body.

If you're like me, then you are constantly trying to control your addictions. We all want freedom from alcohol but we don't want to give it up for good. In This Naked Mind, Annie Grace walks readers through the idea of "letting go" and how to achieve this goal by using meditation.

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life narrated by Annie Grace is a powerful little book that lays out the potential of mindfulnessful living. It is full of exercises to help you control alcohol, find freedom, find happiness and change your life for the better.

This Naked Mind is not the typical self-help or motivation book. Instead, it's a heads up about alcohol, how it affects everyone differently, and what it can do to you (and to those around you). It starts off with how alcoholism affects the brain, then goes on to talk about positive expressions of alcohol; not just in terms of its effects on your health, but also as a social setting. Also included are tips for friends and family members who might be struggling with addiction themselves.