The Sleep Meditation Cure: Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life Audiobook Download by Mindfulness Habits Team
This book offers a step-by-step guide to living a happier, healthier life by following the teachings of Buddhist monk Thich Nhat Hanh and his program of mindfulness. The book includes guided meditations from Mindfulness: A Practical Guide for Living in the World (which offers ten mindfulness practices), as well as specific guidance for achieving optimal sleep.
If you're tired of your sleepless nights and looking for a solution that's safe, effective, and natural then just follow the advice offered in this audiobook. You'll learn how to overcome insomnia, sleep deprivation, and improve your health by following some simple yet powerful insight. If you're not satisfied with any other solution then this audiobook is perfect to transform your life because it's guided meditation that's available on audible.com
The Sleep Meditation Cure by Mindfulness Habits Team describes the traditional sleep process and how it has been disrupted in modern society. It discusses mindfulness, which is the state of active, open awareness that's developed through practice. The author shares a guide for using guided meditation to reset your circadian rhythms and re-establish a healthy sleep pattern to find more energy for your day.
The Sleep Meditation Cure: Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life narrated by ['Loula Taylor'] audiobook download is a fascinating work that will leave you feeling inspired, empowered, and revolutionized by the transformative power that mindfulness has on our lives. This groundbreaking audiobook offers a new perspective on how to sleep better and wake up happier each day.
The Sleep Meditation Cure: Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life is a self-help audiobook about the importance of sleep. It offers you a step-by-step program to fall asleep fast, wake up happy and reclaim your life using mindfulness habits that you can start today.
|Duration||3 hours 12 minutes|
|Author||Mindfulness Habits Team|
|Is It Free?||No|
|Parent Category||Meditation & Visualization, Mindfulness & Meditation|