The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Free Audiobook Download by Gary Foster, Ph.D.

If you want to make lasting changes to your eating habits and your body, you need to be committed to it. It's a long-term process that requires changing the way you think and feel about food, people, and yourself. But what if there was a way to get around some of the tough barriers and still lose weight? Here's one thing I love about this book - it has a comprehensive list of 7 mindset shifts that can help you lose weight and keep it off for good.

The Shift is a book full of practical and actionable strategies for changing your mindset around weight loss, which can help you lose weight quickly. This audiobook explains the seven 'shifts' that can help you shift your mindset from negative to positive and increase your chances of lasting weight loss.

This audiobook by Gary Foster, Ph.D. is filled with powerful mindset shifts to help you make lasting and sustainable change in your life. Dr. Foster teaches that the biggest barrier to weight loss is your own mindset and habits - not your body type or genetics. By changing these habits, and not trying to control what happens in your body, you will eventually be able to manage your weight.

The Shift is an audiobook by Gary Foster, Ph.D. that discusses the power of how positive mindset can help people become successful in their weight loss goals. The audiobook is divided into seven different chapters with topics covering mindset shifts, what makes a person unhappy, self-talk, and more.

The Shift is the ultimate guide for anyone looking to change their mindset and completely transform their life. Dr. Foster provides a step-by-step process for the reader to follow, which includes a set of seven powerful beliefs that will make all the difference in your life.

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss is a book by Gary Foster, Ph.D., that helps readers understand the mindset change needed to achieve sustainable weight loss. The book has proven successful with its listeners, as it has garnered a 4.7/5-star rating based on over 500 reviews on Amazon alone. One of the main reasons for its success is the ease of understanding and the depth of learning about mindset changes in general, which has helped many people transform their lives through fitness and nutritional changes.