The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits Free Audiobook Download by Nedra Glover Tawwab

The Set Boundaries Workbook is designed to be a practical and interactive workbook that helps individuals of any age understand their needs and set healthy limits. It contains tools such as the Free Space Inventory, the Needs Survey, the Life List, and many others that help you to gather data about your life so that you can identify what's working and what needs improvement. Included in this book are exercises with no answer key so you'll need to come up with your own answers.

Following the workbook's logic, we can practice setting boundaries in our everyday life. With the help of boundary exercises and daily journaling, you'll develop a healthier relationship with yourself and others--and live more fulfilling relationships.

The Set Boundaries Workbook is a practical guide for achieving personal and professional excellence. The book includes exercises, self-reflections and worksheets that will help you examine your personal goals, set boundaries, and focus on what matters to you.

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits is a workbook that helps you understand your needs, set healthy limits, and create an effective boundary to help improve your life. Nedra Glover Tawwab has created a workbook that is easy to read. It has a step-by-step guide of the process and exercises that will help get you started on your journey to self-awareness. The book is available in black and white or color options. This book was written by Nedra Glover Tawwab and it is geared towards teens as well as adults.

This audiobook by Nedra Glover Tawwab offers a very helpful guide for those who are looking to establish boundaries with themselves and others in order to be present and maximize their potential. Exploring the benefits of self-care and setting healthy limits, this audiobook is powerful, insightful, and easy to follow.

This book provides practical exercises to help the reader explore their needs and understand their natural limits. The author's goal is to create a safe sense of space for self-exploration while also teaching the reader how to balance boundaries. This book provides the reader with mental, physical, and emotional exercises that can be adapted to any setting in your life.