The Dance of Anger: A Woman's Guide to Changing the Pattersn of Intimate Relationships Free Audiobook Download by Harriet Lerner

Harriett Lerner, PhD, is an internationally renowned authority on relationships and personal growth. In her book "The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships" she identifies four basic relationship attitudes that come from our early childhood. These attitudes are about ourselves, others, interactions with other people and the world around us. The ultimate goal is to live in harmony with them so we can remain open to what is meaningful in our lives now and in the future.

Barbara Caruso is a psychoanalyst who has written a great book on controlling anger in relationships. The Dance of Anger is an audiobook that is filled with emotional insight into the various ways the anger can manifest in our intimate relationships.

This audiobook is about how anger can destroy not just your personal relationships, but also the chances of having healthy relationships in the future. Harriet Lerner does a fantastic job of giving women tools to manage anger so that we don't have to continue this pattern of anger-driven relationships.

Harriet Lerner's book, The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships, is worth every penny and hour. She broke down the most common patterns that people pursue in an intimate relationship and how those patterns damage your self-esteem and happiness. I recommend this audiobook for anyone who is struggling with past relationships, or wants to prevent those types of relationships from happening again in the future.

The Dance of Anger is an audiobook by Harriet Lerner, a psychoanalyst and author, who shares methods for women to change the patterns of intimate relationships. These methods range from anger management to mindfulness. Although it was published in 1995, this book is still relevant in today's society. Women are now encouraged to take control over their emotions and thoughts, rather than being controlled by them.

Anger is an emotion that we cannot survive without, but it can be very destructive in intimate relationships, causing a sense of burnout and separation. This audiobook guide by Harriet Lerner will give you the tools to understand your anger and how it impacts you and your partner. You will also learn how to establish boundaries with your partner so that you feel safe and secure.