The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Free Audiobook Download by Leonard Scheff,Susan Edmiston
"In The Cow in the Parking Lot: A Zen Approach to Overcoming Anger, Leonard Scheff and Susan Edmiston describe a unique approach to overcoming anger. In this short book, you'll find a variety of practical tools for understanding your emotions, examining their roots, and finding healthier responses. You'll also learn about the art of zazen meditation."
'The Cow in the Parking Lot' is an anger management audiobook. It uses Zen techniques to help you deal with anger, which is a common problem for people. The book explains how the cause of anger can be traced back to a feeling that you're not in control over your life. This feeling often appears when something happens that threatens our sense of self-worth or identity. With the help of mindfulness and meditation, we gain clarity about why we are experiencing those emotions and what we can do about them.
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger by Leonard Scheff and Susan Edmiston is a book that helps readers identify anger triggers and gives them strategies for overcoming their anger. The audiobook is narrated by ['Bill Mendieta'] who brings the book to life and makes it easier to listen while driving.
Bill Mendieta, author of "The Cow in the Parking Lot: A Zen Approach to Overcoming Anger", uses a similar approach in his audiobook by telling stories from everyday life and providing some guidance on how to use mindfulness and meditation techniques to overcome anger.
Bill and Susan Edmiston walk through a parking lot looking for a parking space. Bill is frustrated because their car is only one of three cars that are parked in the lot. As they walk, they discuss how they can take care of anger by practicing the Buddhist concept of "mindfulness." They guide the reader through simple steps to mindful walking around places where anger might arise. One such exercise is to imagine that there was a cow in the parking lot, and what would it be doing? The exercise helps them release anger as well as learn mindfulness skills.
|Duration||4 hours 50 minutes|
|Author||Leonard Scheff, Susan Edmiston|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Self Development|