The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Free Audiobook Download by Glenn R. Schiraldi, Ph.D.

"This is the first book I've read on childhood trauma that made me feel like there's hope for my healing. The book is a roadmap to recovery, with in-depth case studies and practical tools." - Marni Penning

As a pre-teen, he was physically and sexually abused by his stepfather. He suffered from destructive behavior and drug addiction. Now, as an adult, he is still battling with these same issues that have been around since childhood. But through Jungian Psychology, he has created a new life for himself by taking action to heal the past and make sure it never happens again.

As Dr. Schiraldi explains in the opening chapter of his book, children who experience many stressful and traumatic events in their young lives are most likely to develop health problems later on. Other symptoms include anxiety, depression, addiction, even physical illnesses such as heart disease or cancer. If you've experienced these types of things in your life, this workbook can help you understand what happened to you and how it has affected your life today.

The Adverse Childhood Experiences Recovery Workbook is a book intended for adults who need to understand and overcome their adverse childhood experiences in order to improve their mental health. The book covers the effects of adverse childhood experiences on mental health, including depression, anxiety, PTSD, eating disorders, substance abuse, and suicide. It also discusses how adverse childhood experiences can impact physical health.

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health is a guide to help adults recover from childhood trauma. The book is written by Glenn Schiraldi, Ph.D. who has years of experience working with people struggling with adverse childhood experiences such as abuse, neglect, and PTSD. The book has three main sections; an introduction that defines adverse childhood experiences and offers guidelines for recovery, an overview of the effects of adverse childhood experiences on adult health and mental health, and a self-help workbook.

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health is a workbook designed to help people overcome the damaging effects of childhood trauma. It was originally published in 2001 and has been updated several times since.