Optimal Men's Health Free Audiobook Download by Myles Spar

Optimisamos la dieta, las actividades físicas, y el estilo de vida. Podemos volver a nuestro nivel basal de hormonas para que los resultados parezcan más duraderos.

This audiobook is narrated by Patrick Lawlor, an Irish actor and voice over talent. The main aim of the audiobook is to provide practical advice on how men should live and what they should consume on a daily basis. Men are often encouraged to become more active and for that reason, the audiobook provides specific tips on how to do this in the easiest way possible. The book also gives tips for having a healthy diet with all essential vitamins that are needed for optimum health.

Optimizing your health is vital, and this audiobook goes in depth to explain how to take care of your health in a way that gives you the optimal experience, with men's health being at the forefront.

This audiobook is a guide to optimizing your health. It will help you improve your overall sense of well-being and reduce your risk for future health problems. It offers an easy-to-understand introduction to the best (modern) methods for healthy living, from the inside out, based on actual scientific research.

Written by best-selling author, Myles Spar, Optimal Men's Health audiobook is a self-help guide that coaches men on how to achieve happiness and success in their lives. Myles Spar himself narrates this inspiring audiobook.

Myles Spar is a leading authority on men's health who brings practical and cutting-edge advice on how to improve your life with his unique approach, combining science and real world scenarios. With over 25 years of experience as a practitioner in the field of Clinical Medicine, Myles has combined his background of academic excellence and clinical experience into a guide that will provide you with all the tools necessary to attain optimal wellness.