Mindfulness for Beginners Audiobook Download by Lois D. Robinson

Recently, I have been really interested in mindfulness. I read a lot of books on it and was looking for some guidance in the subject. This audiobook was perfect because the narrator is really good at keeping you engaged while simultaneously making it easy to follow along and understand the information.

Mindfulness is more than just a fad. It is the act of noticing your thoughts, feelings, and sensations with an intention to bring awareness to these experiences. Mindfulness has been shown to be effective in many different settings.

Mindfulness is a practice that has been around for thousands of years, but in the last few decades, it has seen an explosion of popularity. Mindfulness can be defined as the awareness and acceptance of experience, especially when painful. It can help with many issues such as depression and anxiety. The work of mindfulness can also change our relationship with ourselves and others, transforming life into something more meaningful.

Mindfulness for Beginners is a helpful audiobook for beginners. This book includes information about what mindfulness is, how to develop it, and its benefits. It also talks about the benefits of mindfulness on health, as well as a few ways to get started with it.

'Mindfulness for Beginners' is a mindfulness audiobook by Lois D. Robinson and it is narrated by Mike Rogers. This book provides many different exercises that will teach you how to implement mindfulness into your life. It starts off with the basics of what mindfulness truly is and then goes over the history of mindfulness, giving you many examples along the way. The third part of this book is titled "A Day in the Life," where you will see how to cultivate mindfulness in various life situations, such as before bed or during meditation time.

Mindfulness for Beginners by Lois D. Robinson is a unique audiobook that encourages readers to explore their thoughts and feelings, no matter how difficult it might be to do so. The audiobook takes readers on an informative journey into the "mind" of someone beginning to explore mindfulness, which will eventually lead them to enlightenment.

Published Date 2021-03-12
Duration 3 hours 18 minutes
Author Lois D. Robinson
Narrated Mike Rogers
(0 Reviews)
Abridged No
Is It Free? No
Category Health & Wellness
Parent Category Fitness, Mindfulness & Meditation, Diet & Nutrition

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