Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain Free Audiobook Download by Roger Seip,Robb Zbierski

The title of this book is a pretty accurate description. It's about how to regain control over your mind, by understanding the role of different types of thinking, and different habits you can develop.

What if you could learn to focus and re-energize your runaway brain from the comfort of your own home, in a way that would make your life easier? In Master Your Mind, Robb Zbierski teaches you how to tune out distractions and refocus on what's most important. Using a technique called "focused meditation," Zbierski not only helps you find peace, but also helps you create more energy for tasks at work or school.

Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain is a great audiobook for beginners who want to learn strategies they can use in their daily lives. In the book, author Robb Zbierski discusses why he found it difficult to stay focused on tasks and how he was able to overcome his struggle by using these strategies such as getting into an external state of consciousness.

Master Your Mind is a science-based manual for improving mental health and mental performance. In the audiobook, Roger Seip shares practical and useful strategies for recharging your mind and bettering your performance.

The Master Your Mind audiobook provides readers with targeted strategies to help them maintain control of their busy and over-stimulated brains. Readers will learn how to refocus and re-energize their runaway brains through meditation, exercise, sleep, diet, creativity and mindfulness.

"In the end, all we have are the thoughts in our head - and I think that's where we should start," Dr. Seip said. "What if, rather than fighting your thoughts, you start to cultivate them?"