Making Space: Creating a Home Meditation Practice Free Audiobook Download by Thich Nhat Hanh

Making Space: Creating a Home Meditation Practice by Thich Nhat Hanh by Edward Ballerini is an inspiring collection of talks, lectures, and letters on how to create a meditation practice that integrates mindfulness into daily life. Thich Nhat Hanh provides practical advice on how to be mindful of the present moment and use this awareness to maintain balance within yourself, with others in your family, or at work.

Thich Nhat Hanh, a world-renowned Buddhist monk and writer, has written several books on how to create a meditation practice in your home. His advice is simple: you should be able to focus at all times on your breath, but not your thoughts. At this point in your practice, it's also important to learn how to be mindful of sounds around you so that you can cultivate awareness in every moment of every day.

This audiobook is about "La Tête en L'air" mindfulness exercise, which can be done in the morning to start the day. The meditation practice consists of focusing on your breath for a few moments every day. It helps you learn to stay present and lets you avoid being dragged by your mind into thinking about anything else but where you are and what you are doing.

Making Space: Creating a Home Meditation Practice is a guided audio practice of mindfulness and meditation that can be done everyday in just a few minutes. It was originally conceived by Vietnamese monk Thich Nhat Hanh, and it aims to go beyond mindfulness as a technique for healing into the practice of mindfulness as a way of life for everyone.

La meditación es una yuxtaposición de las palabras "mantener" y "espacio". La meditación tiene que ver con tres cosas: mantener la mente ocupada, entrar en un espacio interior, y compartir el día con alguien.

There is a saying that "space makes the heart grow fonder." Over the course of time, we tend to accumulate an increasing number of objects in our home. This accumulation can extend to our physical spaces, but also to be more intangible and spiritual. A meditation practice is a way to create space for ourselves and create a source of peace and refuge day in and day out.