Four Ways to Center Free Audiobook Download by Alan Watts

To center is to get a sense of wholeness and balance. This can happen in your life by doing one or all of the following: (1) removing distractions so you can stop thinking about yourself, (2) removing excess clutter, (3) visualizing relaxing places or activities that you have a fondness for, and/or (4) listening to some calm music.

'Alan Watts' offers four different ways to center. Alan's goal is to show that the universe, in a sense, asks for nothing more than our "alive" attention in order to be understood and interacted with. To center oneself means to reclaim self-possession from the universe, but it also means to notice how everything is moving out of control and into chaos all around us.

Alan Watts narrates this audiobook. It's a great audio to listen to on a long drive or chilling in the car. Alan talks about four ways to center yourself. They are: 1) Concentrate on the breathing 2) Focus on the object 3) Give your attention to what's going on around you 4) Direct your thoughts inwardly

The idea of the world being a center was probably introduced to humanity through religion. Today, people are looking for ways to center themselves that can be as personal as well as global in scope. In this audiobook, Alan Watts shares four different ways to help us find our center.

Alan Watts was a British philosopher, writer and lecturer. His lectures about the Taoism and Zen Buddhism were broadcasted on public radio in the 1960s and 1970s, and have been published in many audiobooks since then. Watts has been recognized as one of the fathers of the New Age movement. This audiobook is narrated by Alan Watts himself, who explains four ways to center: mindfulness, meditation, ritual, and psychedelic experience.

One of the ways to center is engaging in a ritual that has meaning to you. You can also center through meditation, or by going on an excursion. Other actions include deep breathing in specific patterns, listening to music, and writing your thoughts down.