Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Free Audiobook Download by Daniel G. Amen
This audiobook is a great resource for listeners who want to learn more about the brain and how it can heal from the pain of past experiences. It also provides concrete strategies for overcoming negative emotions, which is especially useful for those who might not be able to find the time or motivation to do everything that they need to in order to feel better.
If you want to feel better, sometimes all it takes is a little discovery. Something new and fresh, like a new style of shoes or a new food that tastes amazing. Sometimes though, we struggle with our current situation. We might feel stuck with the same old feelings day in and day out, no matter how hard we try to find happiness. To overcome this negativity, anxiety, anger, stress, and trauma we need a different approach. We need to know what makes us happy and also understand why we are feeling the way we do. Fortunately there is help for those who struggle with these issues on their own terms. The audiobook by Daniel G. Amen helps people understand the healing process on their own terms and has helped countless individuals live happier
We all have challenges in life. Our brain can be our greatest asset or our biggest obstacle depending on how we choose to view it. By using the right strategies, you can use your brain's healing potential to overcome anxiety, anger, stress, and trauma. This audiobook will take you through each step of healing your negative thinking patterns - from unlocking the power of negative thoughts with breakthrough tools like Neuro-Linguistic Programming (NLP), cognitive behavioral therapy (CBT), and Cognitive Neuroscience to taking action by eliminating barriers to change and self-care.
Do you feel like you're stuck in a rut? That you have no control over your moods and emotions? Do you sometimes feel like you're losing it? You might be struggling with stress, anxiety, or depression. What if I told you that changes are possible, and that there is a proven way to create healthy brain chemistry and release this negative energy?
It's a fast-paced, easy-to-read book that guides you through identifying the negativity, anger, stress and trauma from your past and how to learn from them. It also provides ways to overcome any negative emotions you experience.
Feeling better takes time. This audiobook provides tips and tools to help you overcome negative, anxious, angry and/or troubled thoughts so that you can live a happier life.
|Duration||12 hours 13 minutes|
|Author||Daniel G. Amen|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Mindfulness & Meditation, Self Development|