Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Free Audiobook Download by Shala Nicely Lpc,Jon Hershfield Mft

As someone with OCD, I’ve done plenty of mindfulness and meditation to tackle my symptoms. This blog offers tips, tricks, and skills for doing so in a way that doesn't seem like work.

This audiobook can be useful for those who are new to mindfulness or have just begun their journey. Shala Nicely talks about the learning curve of mindfulness, which is important since it has been found that people with OCD often struggle with enjoying the present moment.

When people first hear the term mindfulness, most think of Buddhist and yoga practices. But mindfulness is simply being fully aware of what is occurring in the present moment. This can be overwhelming for people with OCD because they are constantly focusing on their fears and thoughts. Let this audiobook help you understand how to live a more mindful life no matter what your struggles may be.

If you're wondering how to maintain balance in your life while going through a loved one's transition, this audio guide is here to help. With the right tools and techniques on hand, you can reduce anxiety and stress -- and keep the peace.

Everyday Mindfulness for OCD is an audiobook mindfulness training program designed by Shala Nicely, LPC Jon Hershfield MFT, Kirby Heyborne, and Kara Ward that teaches you how to become mindful in your day-to-day life. The author also offers tips on how to manage intrusive thoughts and increase the joy in your life with practices that are easy to implement. She has incorporated mindfulness into her private practice for over 20 years and has seen the benefits it has given her clients who suffer from anxiety, depression, OCD, panic disorder, trauma, and PTSD.

When it comes to stress and anxiety, thoughts can ruin the day. These feelings often lead us to react in ways that are harmful for our mental health and can even be physical. Mindfulness is a powerful tool to help one gain control of these thoughts. In this book, Shala Nicely walks readers through what mindfulness is and how they can practice everyday mindfulness as a way to live joyfully.