Dopamine Nation: Finding Balance in the Age of Indulgence Free Audiobook Download by Anna Lembke
Dopamine Nation: Finding Balance in the Age of Indulgence is a podcast by psychologist and author, Anna Lembke. The podcast is about an exploration into questions like why people are addicted to their phones, technology's effect on mental health, addiction and self-care, and the psychology of behaviors or things like exercise or food. It's a great resource for anyone who wants to start thinking about what they need from themselves and their lives.
This short audiobook is a study of the dopamine addiction, which is rising throughout the world. The author, Anna Lembke, uncovered the various ways that our society has become addicted to dopamine and how it affects our health, as well as social behavior. She also covers treatment alternatives- some of which are already in use today- and offers some strategies to help people break their addiction to dopamine.
Dopamine Nation is a revolutionary new way of looking at addiction. Anna Lembke is a neuroscientist and addiction specialist who studies how the brain creates pleasure. She argues that the current methods used to treat addicts provide no lasting solutions, and that the answer lies in tapping into our natural reward system with treatments like meditation, yoga and dopamine-boosting drugs like modafinil.
In her book, 'Dopamine Nation: Finding Balance in the Age of Indulgence,' Dr. Anna Lembke explores the ways that society's need for dopamine has led to an epidemic of out-of-control indulgence and addiction. With a dedication to understanding how we got here and what might be done about it, she examines how our culture has changed over time and the role that technology played in shaping our lives.
Dopamine Nation is a personal journey of one woman's struggle to stop the silent killer that is chronic drug use, addiction, and dependence. Author Anna Lembke shares her story of becoming addicted while working as a physician at an inner-city hospital. She also discusses how she became engaged in the world of drug research. Lembke weaves together her personal narrative with scientific evidence and research studies to provide insight for readers on what makes drugs so powerful in our society, and offers advice for people who want to find balance in their lives.
The book is about the author's struggles with cocaine addiction. In the beginning of her journey she destroys her credibility by believing that she was a random victim of the drug war, but then she discovers that her intense cravings were actually due to dopamine levels in her brain being too high. This is because of a long history of hyper-palatable and addictive foods like sugar, fat and processed carbohydrates that the average American eats.
|Duration||6 hours 11 minutes|
|Is It Free?||30-days Free|
|Category||Science & Technology|
|Parent Category||Biology & Chemistry, Social Science, Psychology|