Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Free Audiobook Download by Daniel G. Amen
Do you suffer from any of the following problems and are looking for a solution? *Depression, anxiety, fear, obsessiveness, lack of focus *Memory problems *Impulsive behavior *Low self-esteem *Fatigue
Change Your Brain, Change Your Life is an audiobook by Dr. Daniel G. Amen. This program can help you conquer anxiety, depression, fear, anger, lack of focus and memory problems. The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger and Memory Problems was revised and expanded in 2016 with new scientific data to help those with anxiety challenges leading to obsessive-compulsive tendencies or mental dullness to find the solution they need in their lives
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems is a book written by Daniel G. Amen with the help of psychiatrist Louisa Burns that outlines specifics on how to change your brain chemistry to lessen anxiety, depression, inability to focus, anger management problems and memory loss.
In this audiobook, Daniel Amen shares the science behind how our brain works, and how it can be reprogrammed to help improve our moods and memory. Among other things, he discusses how our brain is divided into three sections:
Daniel G. Amen, M.D., is a leading physician who has helped thousands of people conquer their issues from anxiety and depression to lack of focus, anger, and memory problems. In this audiobook download, Dr. Amen provides the step-by-step guide for changing your brain chemistry so that you can lead a happier and healthier life.
When you look at our brain, it might seem like we have the miracle organ that pulls off some amazing things. After all, it's the one part of our body that we can't live without. We've learned so much about how to fix and repair our bodies with surgery and drugs, but for many of us, the problem is in our minds. A lot of people struggling with mental health issues turn to medication or therapy as their first course of action, but Dr. Daniel Amen suggests a different solution--change your mind first.
|Duration||16 hours 52 minutes|
|Author||Daniel G. Amen|
|Narrated||Daniel G. Amen|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Mindfulness & Meditation, Psychology|