Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Free Audiobook Download by Christopher McDougall
Born to Run is a book about the Tarahumara, an indigenous tribe that lives in small villages deep within the Copper Canyons of Mexico's Sierra Madre Occidental range. The Tarahumara have evolved into one of the fastest and most efficient human beings in history and their remarkably efficient running technique is called 'The Barefoot Way'. McDougall tells the story of his journey with the Tarahumara, culminating in a 50-mile race run by these indigenous people.
Born to Run is a book about the Tarahumara Indians, a group of people who run up to 50 miles a day and cover thousands of miles each year. They are the fittest people in the world, but they run barefoot, so their bodies can feel the ground with every step. This book inspires readers to take on their own challenges, whether they’re running like the Tarahumara or anything else.
Christopher McDougall, a journalist, did not believe the hype surrounding ultramarathon running. After he was introduced to a group of people known as Tarahumara in the Mexican state of Chihuahua, he learned that these indigenous people have been running for centuries without the use of any shoes or outside aid. The Tarahumara are known for their ability to run up to 50 miles at a time carrying an 80-pound pack and living off raw food from their land. McDougall was shown how they ran and what their training consists of and after reading his book you'll understand why these athletes can do it all!
Christopher McDougall's Born to Run provides a fascinating look into the Tarahumara Indian tribe and the remarkable story of their legendary ability to run long distances. McDougall takes readers on a journey; following the life of one runner named Daniel as he relays what it is like to train for The Ultramarathon.
Born to Run is an enlightening and motivational read by Christopher McDougall, a fascinating tale about the Tarahumara Indians. The Tarahumara is a Mexican tribe of Native Americans considered the best long-distance runners in the world. In his work, McDougall describes how he follows two men as they set out across Mexico on foot on their journey back to their village. The goal was originally to cover 10 miles per day, but ultimately they cover over 2200 miles in just over 6 weeks! He also shares a number of stories that exemplify the abilities and commitment of the Tarahumara.
Born to Run is an amazingly detailed, great read. It's a story of an American who travels the globe to find that our Western culture has lost touch with the secrets of long-distance running. McDougall takes us from the meadows of Kenya to the high mountains of Nepal and beyond, revealing how much we have lost by placing distance in front of endurance. The book is packed with fascinating history on running and sports anthropology, as well as some amazing personalities like Mongolian Lobsang Rampa who wrote a series of popular books about himself as a refugee coming out of Tibet.
|Duration||11 hours 7 minutes|
|Is It Free?||30-days Free|
|Parent Category||Travel Tips, Fitness, Social Science|