Binaural Beats: 10 Delta Wave Soundscapes For Energy Work, Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep: Binaural Sound Waves to Reduce Stress, Keep Focus & Free The Mind Free Audiobook Download by Dr. Jonathan Goldman

Binaural beats or binaural tones are auditory brain wave patterns that occur in the brain when two pure tones of slightly different frequencies are delivered to each ear simultaneously.

Binaural Beats: 10 Delta Wave Soundscapes For Energy Work, Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep is a guided audio meditation book that invites readers to shift their focus and release tension with delta waves.

Many people believe that the "sound" of nature has healing properties. Sound Meditation is a technique in which you use binaural sounds to achieve deep relaxation, release stress and free your mind. Binaural Beats are created by playing two different tones simultaneously into a stereo headphone, one in each ear. By playing the same tone at varying frequencies, the brain perceives this as a third tone (or frequency) known as binaural beats.

Binaural Beats (also known as binaural tones) are a scientifically validated method for achieving deep relaxation, focus, and being aware of your present state. The sound waves cause different brainwave frequencies to occur simultaneously. When you hear a binaural beat, your brain is naturally entrained to the frequency of the beat and you get an 'in-the-moment' feeling of peace and tranquility. These sounds can be used at home or in the workplace to achieve a variety of positive effects on mental clarity and overall wellbeing.

Binaural beats are created using two tones that are individually different, one tone in each ear. These tones are called alpha/beta waves and they have the effect of stimulating specific brainwaves in the listener. The best way to experience binaural beats is by listening to them while you sleep.

Binaural beats are sounds that are created by playing two different tones in each ear which are heard as a single tone with the difference between them being in the frequency of the sound. These sounds have been used for many years to help reduce stress and anxiety, enhance meditation and restorative sleep.