Be Who You Want: Unlocking the Science of Personality Change Free Audiobook Download by Christian Jarrett

This audiobook, narrated by Joe Jameson, explores the science of personality change. It's a fascinating exploration of how the mind and brain work and how they are altered by our thoughts. The author is Christian Jarrett, who explores what it means to be ourselves, how we can break bad habits and change our personalities for the better. As you listen to this podcast, you'll get insight into your own personality and how it may have evolved. You'll also learn about the 'brain hacks' that can help you change your habits or personality for better health and well-being.

Be Who You Want: Unlocking the Science of Personality Change is written by Christian Jarrett. The audiobook was narrated by Joe Jameson and it was published in 2017 by Penguin Random House Audio. This book gives a good overview of why people behave the way they do, how we are influenced, and how effective psychological interventions can help us to change.

The book is a fascinating exploration of how the mind and personality work, and how they can be changed. As you read along, you'll find yourself gaining more insight into yourself and your motivations.

'The key to changing our personality is to be honest with ourselves about who we are, and what we want. By accepting that there's no one-size-fits-all approach to becoming happier and more fulfilled, we can instead follow the advice of other people who have succeeded: What do you want? What do others want you to become?'

In this audiobook, you will learn about the history of personality theories and how they've shaped our understanding of ourselves, as well as everything from Freudianism to Cattellism. Set to a backdrop of scientific research, you'll also find out what is responsible for some people's personalities, how to make changes in your own behavior or mental characteristics, and why change can be so difficult.

"Be Who You Want" provides a fascinating window into the psychology of personality change and how it can be observed in hundreds of studies from around the world. The author Christian Jarrett is an expert on personality, with a particular focus on the science of personality change, and he has put together an accessible and engaging book that uses psychological research to highlight the ways in which we might be able to change who we are.